Tag: Frozen greens

According to research from the University of Georgia, some frozen fruits and vegetables actually contain higher amounts of certain vitamins than their fresh counterparts. This challenges the common misconception that fresh is always superior and confirms that frozen greens have nutritional value, often retaining peak ripeness nutrients through modern freezing techniques.

According to one study, frozen vegetables were found to contain higher levels of certain antioxidants than their fresh counterparts after a few days in the fridge. This surprising fact proves that you can use frozen greens in a smoothie not just as a convenient substitute, but often as a nutritionally superior option.