Tag: Frozen kale

According to food science, freezing is one of the most effective methods for preserving the nutritional value of vegetables. So, does kale lose its nutrients when frozen? The answer is more nuanced than a simple yes or no, depending on the specific nutrient and preparation method, but overall, frozen kale remains a highly nutritious choice.

According to the Food and Drug Administration, frozen produce must be heated according to package instructions before consumption to ensure food safety. So, while frozen kale is washed before freezing, you should always cook it before eating, except when using it in blended drinks like smoothies.

According to research from the USDA and various independent studies, there is often no significant difference in overall nutritional value between fresh and frozen produce. When deciding which is better, fresh or frozen kale, your choice ultimately depends on several personal and culinary factors.