Tag: Frozen mixed berries

On average, a one-cup serving of unsweetened frozen mixed berries contains approximately 60 to 80 calories. This makes a bowl of frozen mixed berries a low-calorie, nutrient-dense addition to your diet, packed with fiber and antioxidants.

According to typical food data, a standard half-cup of frozen mixed berries weighs approximately 70 to 75 grams, but this can vary depending on the specific berry blend. The discrepancy arises from the natural variation in berry size, density, and moisture content.

According to Fitia, 50g of frozen mixed berries typically contains around 23-35 calories, though the exact amount can vary slightly by brand. This low-calorie and nutrient-rich snack is a popular choice for those mindful of their diet and is perfect for adding to smoothies, yogurt, or oatmeal.