How many calories are in 1 cup of cooked mixed vegetables?: A Comprehensive Nutritional Breakdown
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4 min read
According to data from the USDA, a single cup of cooked, frozen mixed vegetables contains approximately 59 to 109 calories, depending on the specific blend and preparation. Knowing how many calories are in 1 cup of cooked mixed vegetables helps you make informed decisions when managing your dietary intake for weight control or general health.
