Tag: Frozen mozzarella sticks

The calorie count for a single mozzarella stick can vary significantly, ranging from approximately 50 to over 100 calories, depending on its size and preparation method. The primary factors influencing the final number of calories are the cooking process (fried versus baked), the type of cheese, and the breading's composition.

A 3-stick serving of a popular brand of frozen mozzarella sticks contains approximately 270 calories. However, the total number of calories in mozzarella sticks can vary significantly depending on the cooking method, brand, and preparation.

Experts suggest that highly processed, deep-fried snacks like frozen mozzarella sticks can be detrimental to health, with one study finding a single serving can contain nearly half of the recommended daily sodium intake. This raises the question: Are frozen mozzarella sticks healthy for a regular diet, or are they a high-fat indulgence to be enjoyed sparingly?