Is Frozen Pastry Ultra-Processed? A Deep Dive into Ingredients and Health
                                
                                
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                                    4 min read                                
                            
                                According to research published via the British Medical Journal, regular consumption of ultra-processed foods (UPFs) is linked to poorer health outcomes, such as heart disease and cancer. This statistic begs the question: is frozen pastry ultra-processed, and how can consumers know for sure?