How Much Protein is in a Frozen Patty?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                A cooked, frozen beef patty (approx. 64g) contains about 15 grams of protein, according to USDA data. Protein levels in frozen patties vary greatly depending on meat type, fat content, and whether it’s a plant-based alternative.