Tag: Frozen peas calories

According to USDA data, a single cup of cooked green peas contains approximately 134 calories, making them a nutritious and energy-efficient addition to any meal. This versatile vegetable offers significant health benefits, including supporting heart health and aiding in weight management. Understanding how many calories are in peas cooked is the first step towards incorporating them into a balanced diet.

According to the USDA, 100 grams of frozen, unprepared green peas contain approximately 77 calories. This low-calorie count, combined with a dense nutritional profile, makes frozen peas a powerhouse addition to any meal, providing essential vitamins, minerals, and fiber without a heavy caloric load.

According to the USDA, a half-cup serving of cooked green peas, which is roughly equivalent to a handful, contains approximately 62 calories. This low-calorie, nutrient-dense serving offers a significant amount of fiber and protein, making a handful of cooked peas an excellent addition to any healthy diet.