Does Frozen Pineapple Have a Lot of Sugar? An In-depth Look
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5 min read
According to USDA data, a single cup of raw pineapple contains approximately 13.7 grams of natural sugar. Frozen pineapple typically contains a similar amount of naturally occurring sugar, provided no sweeteners have been added during processing. It is crucial to distinguish between this inherent fruit sugar and the processed sugar found in many canned or sweetened frozen fruit products.
