Tag: Frozen puff pastry

According to nutritional data, a single, standard-sized (40 gram) baked puff pastry shell typically contains around 223 to 259 calories. The precise number of calories in a puff pastry shell can vary significantly depending on factors like size, brand, and preparation methods.

One sheet of frozen puff pastry can contain anywhere from 1,000 to over 1,300 calories, but the exact amount varies significantly depending on the brand and weight. This high calorie count is primarily due to the large amount of fat layered within the dough, which is essential for creating the pastry's signature flaky texture.