Is Frozen Pumpkin Healthy? Unlocking the Nutritional Powerhouse
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4 min read
According to the USDA, a single cup of cooked pumpkin provides over 12,000 IU of vitamin A, a key nutrient for vision and immunity. Freezing this versatile gourd offers a convenient and healthy way to enjoy its benefits year-round, proving that frozen pumpkin is a nutritious staple.
