Does frozen rice have less calories? Unpacking the science behind resistant starch
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4 min read
While the internet is full of viral claims, the idea that freezing and reheating rice can miraculously slash its calorie count by 50% is largely a myth. It is a fact, however, that the process of freezing cooked rice and reheating it creates resistant starch, which does lead to a small reduction in digestible calories.
