Tag: Frozen spanakopita

According to Whole Foods' own website and third-party nutritional trackers, a three-piece serving of the 365 brand Spinach & Cheese Spanakopita contains 190 calories. However, calorie counts vary significantly depending on the specific product, so checking the label is essential.

According to nutritional data from various brands, a typical serving of frozen spanakopita can contain a moderate amount of calories, fat, and sodium. This often leads to questions about its healthiness compared to its homemade counterpart and other frozen meal options.