Are There Any Healthy Frozen Foods? Unpacking the Myths
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5 min read
According to the Academy of Nutrition and Dietetics, frozen foods can be an affordable way to consume more fruits and vegetables, and in some cases, can be just as nutritious as fresh produce. This dispels the common myth that frozen foods are inherently unhealthy; in fact, the freezer aisle contains a wealth of nutritious and convenient options for busy schedules.
