Are Frozen Vegetables Actually Healthy? Debunking Myths and Unlocking Nutrition
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4 min read
Contrary to popular belief, studies show that frozen vegetables can contain just as many nutrients, and sometimes even more, than their fresh counterparts by the time they reach your plate. But are frozen vegetables actually healthy and can they replace fresh produce? This article delves into the freezing process, nutrient comparisons, and best practices to separate fact from frosty fiction.
