Tag: Frozen vegetables nutrition

According to nutritional data, a cup of frozen mixed vegetables contains approximately 11.9g of carbohydrates, 2.6g of protein, and only 0.14g of fat. This shows the macros for mixed vegetables lean heavily on carbs, while also being a great source of fiber.

A 100-gram serving of frozen, chopped onion contains approximately 29-35 calories, making it a low-calorie addition to any meal. This means frozen onions are a convenient and healthy way to add flavor and nutrients to your dishes without significantly impacting your caloric intake.