Tag: Frozen vs fresh fruit

Studies have shown that in some cases, frozen fruit can be even more nutritious than fresh produce that has been stored for several days. So, is it good for you to eat frozen fruit? The answer, for most health-conscious consumers, is a resounding yes.

According to the CDC, only 1 in 10 adults in the U.S. meet the daily recommended fruit intake. For many, frozen fruit offers a convenient solution, but questions remain: Is Dole frozen fruit good for you? Packed at peak ripeness and flash-frozen, many Dole products offer comparable, and sometimes superior, nutritional value to their fresh counterparts.

According to nutrition experts, frozen fruits are flash-frozen at peak ripeness to lock in nutrients, often making them just as, if not more, nutritious than fresh produce that has been stored for several days. This principle holds true for answering whether frozen pineapple is just as healthy as fresh.

According to the USDA, consuming frozen fruits can be just as nutritious as eating fresh varieties, as they are often picked and frozen at peak ripeness. This makes frozen fruit a convenient and healthy option, but is it safe and beneficial to eat frozen fruit every day?