Tag: Frozen yogurt facts

According to Menchie's, their frozen yogurt is made with fresh milk from California dairies, but the full ingredient list reveals more. A typical Menchie's frozen yogurt contains cultured skim milk, sugar, corn syrup, whey, and various stabilizers.

With many Sweet Frog flavors averaging as low as 30-40 calories per ounce, the final calorie count of your treat is largely influenced by the size of your serving and the toppings you choose. Understanding how these components add up is crucial for managing your intake, especially with the self-serve model where portion control is in your hands. This article breaks down the nutritional information to help you make informed choices.

According to nutrition data, a typical 1/2 cup serving of regular frozen yogurt contains approximately 120 calories. While often perceived as a healthier alternative, the exact calorie content can vary significantly based on the type, brand, and flavor, making it crucial to look beyond general assumptions when counting calories.