Tag: Frozen yogurt sugar content

While often perceived as a healthier dessert, frozen yogurt can contain varying amounts of sugar, depending on the flavor and toppings. A typical 100-gram serving of Yo Chi frozen yogurt contains between 17 and 22 grams of sugar, but this can increase dramatically with added toppings. Knowing the nutritional facts is key for making informed choices.

While often perceived as a healthier alternative to ice cream, some types of frozen yogurt can contain as much or even more sugar. A half-cup serving of regular frozen yogurt can contain around 17 grams of sugar, but this amount can vary significantly based on the brand, flavor, and toppings.