Tag: Fructan free

Many people mistakenly attribute digestive discomfort from bread to gluten, when in fact, fructans—a type of fermentable carbohydrate—are often the culprit. Understanding which bread does not contain fructans is crucial for those with sensitive digestive systems or irritable bowel syndrome (IBS).

For individuals with Irritable Bowel Syndrome (IBS) and other functional gut disorders, fructans are a common trigger, causing uncomfortable symptoms like bloating, gas, and pain. Learning **what foods are low in fructans** is a key step towards improving digestive comfort and managing symptoms effectively.

According to Monash University, a global leader in FODMAP research, fructans are a type of carbohydrate that can trigger digestive symptoms in sensitive individuals, particularly those with IBS. So, **what vegetables have no fructans?** A number of flavorful vegetables are safe to consume, making a low-fructan diet both manageable and nutritious.