Tag: Fructan sensitivity

An estimated 1.4% of the global population has celiac disease, a condition where gluten ingestion triggers an autoimmune response. For those with milder sensitivities or irritable bowel syndrome (IBS), knowing what is the best bread for wheat intolerance is crucial for avoiding discomfort and supporting better digestive health.

For those with irritable bowel syndrome (IBS), fructans in onions are a common culprit for digestive discomfort like gas and bloating. Given this, the question arises: **does cooking onions break down fructans** to a point where they are tolerable? Understanding the properties of these carbohydrates is key to enjoying onion flavor without the unpleasant side effects.