Tag: Fructose and glucose

According to the USDA, a single tablespoon (around 21 grams) of honey packs about 17 grams of sugar and 64 calories. This fact confirms that, yes, raw honey is high in sugar, consisting mainly of fructose and glucose.

Composed of over 180 different compounds, honey is far more than just sugar and water. The complex composition is determined by its floral source and processing methods. This article explains exactly which chemical is in honey and how its varied components create its unique taste, texture, and health benefits.

Over 8,000 years ago, ancient civilizations used honey for both food and medicine. So, what are the ingredients in honey that give it its unique taste and therapeutic properties? The answer is a complex blend of sugars, water, and trace compounds that vary depending on the nectar source.