Tag: Fructose benefits

According to the U.S. Dietary Guidelines, fructose is a naturally occurring simple sugar found in fruits, vegetables, and honey. In its natural, whole-food form, the health benefits of fructose are linked to a nutrient-rich diet, while excessive intake of added fructose, such as high-fructose corn syrup, can have detrimental metabolic consequences.

According to the American Osteopathic Association, the metabolic effects of high-fructose corn syrup can be reversed in as little as nine days when sugar intake is limited. The benefits of cutting out fructose extend beyond quick metabolic improvements, encompassing long-term gains for your overall health. Excessive consumption, particularly from processed sources, can lead to serious health issues, but mindful reduction can lead to tangible positive changes.