Tag: Fructose consumption

According to the World Health Organization, a balanced diet includes at least 400g of a variety of fruits and vegetables daily. While a fruit-heavy diet may seem like a healthy shortcut, relying exclusively on fruits for all nutritional needs is extremely dangerous and unhealthy.

According to the World Health Organization (WHO), limiting added sugars to no more than 10% of total energy intake is recommended, as excessive consumption, particularly of fructose-based sweeteners, is a key factor behind the rise in chronic metabolic diseases. Is it bad to have too much fructose, and what is the difference between natural and added sources of this simple sugar?

According to the American Heart Association, many adults consume more than the recommended daily limit of added sugar from beverages like soda. In the quest for a 'better' soda, many wonder, "Is Sprite healthier than other drinks?" The answer requires a look beyond the caffeine-free label and into the core ingredients.