Tag: Fructose dangers

Studies show that a fruit-only diet is severely deficient in key nutrients like protein and vitamin B12. So, what will happen if I only eat fruit everyday? The answer involves serious and potentially life-threatening health complications, not a simple cleanse.

According to nutritionists and medical experts, following a diet of only fruits for a year is dangerously restrictive and cannot provide the complete range of nutrients your body needs to survive. The question, 'can I eat only fruits for a year?' is met with a definitive and serious warning: no.

According to the World Health Organization, average sugar consumption in Western diets often exceeds recommended limits, primarily from added sugars like high-fructose corn syrup. This overconsumption is directly linked to a wide range of chronic health problems caused by fructose, affecting everything from your liver to your heart.

According to the American Heart Association, men should limit their daily added sugar intake to 9 teaspoons, while women should aim for no more than 6 teaspoons. Despite being a natural alternative to refined sugar, these guidelines apply to honey, which is why you are not supposed to eat a lot of honey.

While most adults do not consume the recommended daily amount of fruit, it is possible for some individuals to overdo it. Understanding **why you should not eat too much fruit** is crucial, as an imbalanced, high-fruit diet can lead to health concerns such as digestive distress, nutrient imbalances, and metabolic issues.

According to nutritionists, the fruitarian diet is one of the most restrictive eating plans and is not recommended due to a high risk of malnourishment. If you only eat fruit, your body will face significant nutritional deficiencies, experience blood sugar fluctuations, and may even enter a starvation mode.