Tag: Fructose diet

According to the National Institutes of Health, hereditary fructose intolerance is a rare genetic disorder affecting an estimated 1 in 20,000 to 1 in 60,000 people, but more common dietary fructose malabsorption is much more widespread. To find out for sure, many people ask, "how do I test for fructose intolerance?" The primary method involves a non-invasive breath test, but other avenues exist depending on the suspected type of intolerance.

According to the National Institutes of Health, hereditary fructose intolerance is a rare genetic disorder requiring the complete elimination of fructose, sucrose, and sorbitol. Beyond this, many individuals experience fructose malabsorption, a condition where their digestive system has difficulty absorbing this simple sugar. Understanding **what are the worst foods for fructose** is the first step toward managing symptoms like bloating, gas, and abdominal pain effectively.