Is Fructose Ok for Diabetics? Separating Fact from Fiction
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4 min read
According to a systematic review published in *Diabetes Care*, the isocaloric exchange of fructose for other carbohydrates can improve glycemic control in individuals with diabetes, but this conclusion comes with significant caveats. The seemingly simple question, "is fructose ok for diabetics?" has a complex answer that depends heavily on the source, amount, and context of consumption.
