Tag: Fructose free sweeteners

Over 30 million Americans are estimated to have some form of fructose intolerance, making the search for safe sweeteners a necessity for many. A variety of sugar substitutes are available that provide sweetness without the high-fructose content found in table sugar, honey, and agave nectar. This guide will detail which sweetener does not contain fructose and is suitable for those on a low-fructose diet.

According to research, rice syrup contains trace minerals like magnesium and potassium, but these are often minimal after processing. This has led many to question: is rice syrup good or bad for you? The answer is complex, involving more than just its simple sugar content.

According to the U.S. Food and Drug Administration (FDA), artificial and high-intensity sweeteners are generally recognized as safe and are a viable option for those looking to avoid fructose. Finding a sweetener that is truly fructose free can be a challenge for those with fructose intolerance, hereditary fructose intolerance, or who are following a low FODMAP diet.