Tag: Fructose health effects

According to the U.S. Department of Agriculture, annual per capita consumption of high-fructose corn syrup (HFCS) peaked in the late 1990s but has since declined as more consumers recognize its negative health impacts. But why shouldn't you eat high-fructose corn syrup? Its metabolic processing in the body raises significant health concerns, particularly regarding liver function and metabolic disease.

According to the International Food Information Council, fructose is a type of sugar known as a monosaccharide, while common table sugar, or sucrose, is a disaccharide made of both glucose and fructose. This foundational chemical distinction explains their differing metabolic pathways and impacts on health.

According to a 2014 study published in the journal *Nutrition*, popular sodas containing high-fructose corn syrup, such as Sprite, were found to have a fructose content as high as 60%. This data suggests that is Sprite high in fructose is a question with a complex answer, revealing more than just what the label might imply.