Tag: Fructose in apples

While apples contain glucose, studies show that most of the sugar in apples is naturally occurring fructose. This combination of sugars, packaged with fiber and water, is what makes a whole apple a nutritionally distinct and healthy choice compared to processed sweets.

According to the U.S. Department of Agriculture, a medium-sized apple contains about 19 grams of sugar. The sweetness in this popular fruit comes from a mix of naturally occurring carbohydrates, and understanding what kind of sugar does an apple contain can help you make informed dietary choices.

A medium-sized Fuji apple contains approximately 19 grams of naturally occurring sugar, which is released slowly into the bloodstream thanks to its high fiber content. This sweet and crisp fruit is a nutritious choice, but its sugar content is a common point of inquiry for those monitoring their intake.