Is There Fructose in Yogurt? The Surprising Truth About Natural vs. Added Sugars
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4 min read
A 2018 survey found that while natural/Greek yogurts contain a median of 5.0g of sugar per 100g, fruit yogurts contain 11.9g per 100g, highlighting the vast difference in sugar content. This sugar variation is key to understanding the question, "is there fructose in yogurt?". The presence of fructose depends entirely on whether the product is plain or sweetened, featuring natural milk sugars or added sweeteners.
