Tag: Fructose sources

The average American consumes over 150 pounds of sugar annually, with a substantial portion coming from high-fructose sources, both natural and processed. Knowing where fructose comes from is key to making informed dietary choices and managing your overall sugar intake effectively.

According to research, moderate daily fructose consumption of between 25 and 40 grams is generally considered a safe intake. Understanding **how much fruit is 40g of fructose?** is key to managing your overall sugar intake for better health. This guide helps clarify how different fruits contribute to your daily fructose count.