Tag: Fructose to glucose ratio

Recent scientific research has shown that combining different carbohydrate types can significantly increase the rate of absorption and Maurten has built its entire fueling platform on this principle. The optimal ratio of fructose to glucose in Maurten products is 0.8:1, a scientifically backed blend designed to maximize performance for endurance athletes.

Studies have shown that a specific blend of carbohydrates can increase absorption rates for endurance athletes. This is precisely why understanding what is the ratio of Maurten gels is crucial for performance fueling, as all their gels contain an optimized 0.8:1 fructose-to-glucose mix.

With some types of honey having a glycemic index (GI) as low as 32, understanding the variation is key for managing blood sugar. When considering which honey has the lowest glycemic index, the floral source, and subsequent sugar composition, proves to be the most influential factor.