Is Fiber Made of Fructose? Decoding the Carbohydrate Connection
•
5 min read
According to the U.S. Department of Agriculture, most Americans consume only about 15 grams of fiber per day, far less than the recommended 25 to 35 grams. This statistic underscores a general lack of understanding about dietary fiber and its composition, with many people asking: Is fiber made of fructose?
