What is the difference between fructose and high fructose corn syrup?
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5 min read
According to the U.S. Food and Drug Administration, fructose is a natural, simple sugar found in fruits, while high fructose corn syrup (HFCS) is a liquid sweetener made from corn starch through a multi-step enzymatic process. Understanding what is the difference between fructose and high fructose corn syrup is crucial for making informed dietary decisions.
