Tag: Frugal meal planning

According to the USDA, a significant portion of food purchases are not on the original shopping list, often leading to non-nutritious, impulse buys. Learning how to ensure your meal plan includes a variety of nutrient-rich food while staying within your budget is a strategic way to avoid this and improve your overall health.

According to USDA estimates, a thrifty food plan for a single person ranges from $297 to $372 per month, suggesting that a $300 a month food budget is indeed a tight but feasible goal. Achieving this requires careful meal planning, smart shopping, and a commitment to home cooking over dining out. This guide will help you understand if this budget is realistic for your situation and how to make it work.