Tag: Frugal nutrition

According to the Heart and Stroke Foundation of Canada, it is possible to cut food costs by up to a third by choosing more plant-based foods. When searching for **what is the best cheap superfood**, the truth is that several everyday, affordable items provide immense nutritional value, proving you don't need expensive berries or exotic powders for a nutrient-rich diet.

According to the British Dietetic Association, cooking meals from scratch is often significantly cheaper and healthier than relying on convenience foods. This comprehensive guide provides practical strategies for how to eat better with no money by focusing on smart planning and affordable, nutrient-dense ingredients.