Tag: Frugivore diet

Based on our evolutionary history, humans share a frugivorous ancestry with other primates, leading some to wonder **what is a frugivore diet?** and if it is suitable for our modern lives. This eating pattern, which is primarily focused on raw fruit, is a highly restrictive form of veganism with potential benefits and serious risks to consider.

While our closest primate relatives, chimpanzees, eat a largely fruit-based diet, anthropological and physiological evidence overwhelmingly indicates that humans are not biologically designed to be frugivores. Attempting a pure frugivore diet, known as fruitarianism, can lead to severe and dangerous nutritional deficiencies in humans over time.

Despite the nutrient density of fruits, health experts consistently caution against adopting a strict frugivore diet long-term, citing significant risks of malnutrition. So, is a frugivore diet healthy?

The frugivore diet, also known as fruitarianism, is a highly restrictive subset of veganism where the majority of calories come from raw fruits. Proponents often cite ethical, environmental, or health-related reasons for adopting this eating pattern, believing it to be the most natural diet for humans.