Tag: Fruit after dinner

According to the Cleveland Clinic, plums contain fiber and a sugar alcohol called sorbitol, which can aid digestion. So, is it good to eat plums after dinner? For many, consuming a fresh plum after a meal can offer a sweet, nutritious end to the day, while for others, its effects might cause discomfort.

According to nutrition experts, the idea that eating fruit after dinner causes fermentation and indigestion is a myth for most healthy people. In reality, consuming the right fruit after a meal can be a light, nutritious, and satisfying way to aid digestion and promote restful sleep.