Tag: Fruit after workout

According to a study published on ResearchGate, green apple consumption significantly decreased lactic acid levels after physical activity, suggesting benefits for muscle recovery. This raises the question: is an apple good after lifting weights, or is there a better option for muscle repair and refueling?

According to sports nutrition experts, consuming carbohydrates and protein after a workout is essential for recovery. But what about fruit specifically? Many people wonder, 'should you eat fruit after the gym?' and the answer is a resounding yes, as it provides a readily available source of carbohydrates and key nutrients to kickstart the recovery process.