Tag: Fruit and fiber

According to nutritional data, a standard 40g serving of Kellogg's Fruit & Fibre provides 3.2mg of iron, which represents a significant portion of the recommended daily intake. However, the iron's absorption is influenced by several factors, including whether the cereal is fortified and how it's consumed.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 1 in 5 Americans suffers from chronic constipation. As people look for natural dietary remedies, the question arises: are canned mangoes good for constipation, or is fresh fruit a better choice? This exploration delves into the nutritional facts to find the answer.

A 40g serving of Kellogg's Fruit 'n Fibre cereal alone contains approximately 152 calories, while a bowl served with 125ml of semi-skimmed milk increases the total to around 214 calories. Understanding how many calories does a bowl of fruit and fiber have depends heavily on portion size and preparation.