What Fruit Keeps You Full Longest? Unpacking the Science of Satiety
•
6 min read
According to a 2015 study published in PLOS Medicine, increased consumption of fruits and non-starchy vegetables is inversely associated with weight change over a 24-year period. When focusing specifically on which fruits offer the most staying power, several factors like fiber content, water volume, and healthy fats play a crucial role in enhancing satiety.
