Tag: Fruit and glucose

According to the Times of India, certain fruits can lead to rapid blood sugar elevation, which is a concern for individuals managing their glucose levels. It's crucial for those managing blood sugar to understand what fruits make your glucose high and how to enjoy them safely as part of a balanced diet.

While all fruit contains natural sugars, certain types can lead to a more significant and rapid increase in blood sugar levels due to their glycemic index and fiber content. Understanding what fruit raises glucose can help individuals, especially those managing diabetes, make informed dietary choices for better health.

According to the International Glycemic Index Database, a ripe banana has a moderate glycemic index of 51, not inherently causing a severe spike. Whether a banana will spike your glucose significantly depends on its ripeness, size, and what you eat it with.