Tag: Fruit and health

While fruits are typically healthy and immune-boosting, some can aggravate a cough or cold by increasing mucus production or irritating the throat. This raises the question: do fruits trigger a cough, and which ones should you approach with caution?

According to a 2021 study, adults who consume mangoes regularly show improved nutrient intake and overall diet quality compared to non-consumers. But what happens when we eat mango every day, turning this tropical fruit into a dietary staple? This guide explores the day-to-day effects of consistent mango intake on your body.

Candied fruit contains a large amount of sugar, with nutritional data suggesting the sugar content can be over 50% of its weight. This fact prompts a critical look at whether the health benefits of strawberries survive the candying process, or if they are simply a sugar-laden confection.

Dehydrated fruit powders offer a convenient way to boost nutrient intake. However, it's crucial to understand their nutritional profile and potential drawbacks. Research shows that berry pomace powders are rich in both soluble and insoluble dietary fiber, but they are not a complete replacement for whole fruits.

According to the World Health Organization, over two-thirds of the global population under age 50 is infected with the herpes simplex virus type 1 (HSV-1), which causes cold sores. While the virus is dormant most of the time, certain fruits and dietary choices can play a role in triggering an active outbreak.

According to the CDC, approximately 80% of Americans do not meet the daily recommendation for fruit consumption, leading many to question if there's such a thing as eating too much fruit. This concern often centers on the sugar content and its purported link to chronic inflammation, but does eating too much fruit cause inflammation, or is this a nutritional misconception?.

According to the World Health Organization, eating at least five portions of fruits and vegetables daily is recommended for good health, and including an apple and banana everyday is a simple way to meet a significant portion of this goal. This daily ritual can significantly impact your nutritional intake, providing essential vitamins, minerals, and dietary fiber.