Tag: Fruit and ibs

According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 10-15% of the US adult population suffers from Irritable Bowel Syndrome (IBS). If you have a sensitive digestive system, you're likely wondering, 'are peeled apples ok for IBS?' and the answer is complex but manageable.

Affecting approximately 10-15% of adults in the United States, Irritable Bowel Syndrome (IBS) is a common condition that can be managed through dietary changes. A key aspect of this involves understanding what fruits can you not have with IBS, as many are high in fermentable carbohydrates (FODMAPs) that can trigger painful digestive symptoms.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, a significant number of people with Irritable Bowel Syndrome (IBS) find that certain foods can trigger or worsen their symptoms. For many, the challenge is figuring out **which fruit can trigger IBS** and how to manage those triggers while maintaining a healthy diet. A common culprit lies in hard-to-digest carbohydrates known as FODMAPs.