Tag: Fruit and inflammation

Apricots are packed with powerful antioxidants, including beta-carotene and vitamin C, which help fight oxidative stress and reduce inflammation. So, do apricots cause inflammation? The answer is a definitive no; in fact, evidence suggests they possess anti-inflammatory properties that can benefit your health.

Multiple studies have shown that mangoes are rich in beneficial compounds with antioxidant and anti-inflammatory effects. Contrary to the misconception that its sugar content makes it highly inflammatory, mango consumption has been linked to potential reductions in inflammation and improved metabolic health.

While research has shown that many fruits contain powerful anti-inflammatory compounds beneficial for joint health, a significant number of people mistakenly believe specific fruits like nightshades are universally bad for arthritis. Which fruit is not good for arthritis? While some fruits can pose issues due to medication interactions or high sugar content, the belief that entire fruit families are harmful is often based on anecdote rather than conclusive evidence.