Which Fruit Helps Prevent Diabetes? A Guide to Low GI Choices
•
4 min read
Research has consistently shown a link between a diet rich in fruits and a reduced risk of developing type 2 diabetes, with some studies finding a risk reduction of up to 23% with regular consumption of specific fruits. This is thanks to the natural fiber and antioxidants in fruit, which can help regulate blood sugar levels. But what fruit helps prevent diabetes most effectively? The key lies in choosing fruits that are high in fiber and have a low glycemic index.
