Tag: Fruit and nut cereal

According to official product listings, Basic 4 cereal is a brand manufactured and distributed by the food giant General Mills. This iconic breakfast option is known for its blend of four key components: crispy multigrain flakes, fruit, nuts, and clusters.

According to the NIH, regular consumption of breakfast cereal has been linked to a lower body mass index, but not all cereals are created equal. The healthfulness of fruit and nut cereal, in particular, is highly dependent on its specific ingredients and how it's prepared.