Tag: Fruit and veg portions

Explore our comprehensive collection of health articles in this category.

What is the recommended fruit and vegetables per day?

Dec 17, 2025 •

5 min read

According to the World Health Organization (WHO), eating a minimum of 400 grams of fruits and vegetables daily can significantly lower the risk of serious health problems. However, navigating how to meet this target can be confusing for many.

What food doesn't count for one of your 5 a day?

Oct 9, 2025 •

4 min read

According to NHS data, only about a third of UK adults meet their 5-a-day target, partly due to confusion over what counts. This article will clarify what food doesn't count for one of your 5 a day, dispelling common myths and setting you on the right track for a balanced diet.