Tag: Fruit and vegetable benefits

According to the World Health Organization (WHO), insufficient intake of fruits and vegetables was responsible for an estimated 3.9 million deaths worldwide in 2017. To combat this, the organization strongly recommends consuming at least 400 grams of fruits and vegetables each day to reap significant health and nutrition benefits.

According to the Centers for Disease Control and Prevention, eating a variety of colorful fruits and vegetables provides your body with a wide range of valuable nutrients to fight disease and stay healthy. This concept is at the core of the popular dietary guideline known as the rainbow rule for eating, which encourages making your plate as vibrant and varied as possible.